Ingredients:
Any one or mix of the following herbs:
Sweet woodruff Rosemary
Lavender Chamomile
Lemon Thyme Mint
Hops - should be mixed with other herbs
Synthetic Wadding
Fabric
Thread
Making a sleep pillow is as easy as making a pillow, the main difference is the herbs. Cut two square alike pieces of fabric. Face the fabric pieces together. (Inside out) Sew along three sides. Turn the fabric right side out. Select the herbs you want to use, remove any stems that might “poke”. Mix the herbs well together. Put a good amount in the pillow, then finish filling with synthetic wadding. Mix the herbs and wadding together. Sew up the last side.